Personal Trainer Certification through Aerobics and Fitness Association of America
Began working for Southlake as a certified personal trainer in August 2001. Has over 10 years of experience training many clients ranging from stroke victims to professional athletes.
CPR/AED certified through the American Heart Association
Certified APEX Fitness Professional through The Apex Fitness Group
Certified Powerplate Personal Trainer through the Powerplate Academy
Certified Powerplate Sport’s Performance Trainer through the Powerplate Academy
Advanced Weight Training Certification through Aerobics and Fitness Association of America
Achievements
2003 NPC Indianapolis Bodybuilding Championships, placed 4th in Lightweight Division
Training Philosophy
Utilize a Custom Progressive Program Design for each client’s individual goals incorporating:
Initial and continuing postural assessments are used to prioritize corrective exercise/stretch recommendations.
Skill evaluations are utilized to develop and promote symmetry in stretch, balance, flexibility & range of movement.
Apply a wide variety of muscle confusion, and multi-tasking techniques to ensure continued progress over time.
Offer nutrition counseling/consultation, with emphasis on the "big picture."
Supply weekly custom progressive cardiovascular goals/recommendations to achieve body composition results.
Provide a highly motivating, safe, satisfying and educational experience for each and every client session.
Carol Greer:
Qualifications
A.S. Degree in Fitness, Nutrition and Health from Purdue University
Personal Trainer Certification through American Council on Exercise
Began working for Southlake as a certified personal trainer in 2001 and has over 10 years experience as a personal trainer.
CPR/AED certified through the American Heart Association
Certified Powerplate Personal Trainer through the Powerplate Academy
Power Plate Training
The benefits of the Power Plate's Advanced Vibration Technology are considerable, as evidenced by its acceptance by the major medical, rehabilitation and therapeutic centers across the country. It can enhance an individual's general well being and quality of life regardless of age, medical, neurological or physical condition.
Vibration training on the Power Plate is used to substantially:
Improve muscle strength and performance
Increase flexibility and range of motion
Enhance critical blood flow throughout the body (oxygenation and lymph drainage)
Increase secretion of hormones that are important in regeneration and repair processes, such as HGH (Human Growth Hormone), IGF-1, and testosterone
Increase bone density
Increase the happiness hormone serotonin and neurotrophine, a substance that supports our thinking processes
Decreases cortisol levels
Rehabilitate injuries and ailments
Enhance explosive strength
Enhance conventional training results
Speed training recovery
Accelerate weight loss
Reduce lower back pain
Enhance pain reduction
Improve collagen production
Reduce appearance of cellulite
Eliminate the effects of stress
The Power Plate with its revolutionary Advanced Vibration Technology offers a solution that will not only improve the quality of day-to-day life, but ultimately add precious years as well.
